Commit Yourself To A Moment Daily

Think about your job or your job search as the case may be. Did you just experience an immediate jolt or tinge of stress, heightened alertness etc.? Now think about a prolonged job search with all the ups and downs, or a job that generates little personal satisfaction. Got it? Okay that’s good. Read on.

A full-time job or job search is 7 or 8 hours minimum a day. Add to this the time you prepare to go to work, travel to and from work, think about work before and after hours, maybe working from home etc. Think about the constant strain of the job search and when not actually job searching constantly being on the alert for new leads, budgeting what you can spend money on at the grocery store, what you need to sacrifice etc. That’s a huge block of time spent worrying, investing serious thought and emotional energy. Because a serious job search or a full-time job is such a large chunk of our daily lives, it naturally follows that if this block of time isn’t all that positive, it becomes all the more critical that you find some time to do things that you derive pleasure in. …

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#Happiness, #MentalHealth, #PhysicalHealth, #Solitude


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