Everyone experiences fear, anxiety and stress at some point in their life, but not everyone does to the point that the symptoms overwhelm them. Stanley Popovich is an individual who has struggled with fear and anxiety for over 20 years. He is an individual who learned to manage his symptoms and wrote his own book, “A Layman’s Guide to Managing Fear” to share with others. The techniques discussed within combine Cognitive Behavioral Therapy (CBT) and Relaxation techniques with a spiritual/religous twist….
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#Anxiety, #Fear, #StanleyPopovich, #Stress, #Treatment